5 Best Flaxseeds - Nov. 2021 - BestReviews
When adding flaxseed to a smoothie, use more milk — cow, nut, or coconut — than you're used to, as the seeds will absorb some of the liquid. Always store ground seeds in the refrigerator or freezer to prevent them from oxidizing and turning rancid and from losing their ALA and omega-3 properties.